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Breakfast Cereals
Cereals ready-to-eat, QUAKER, Oatmeal Squares
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
379kcalCalorías
11.4gProteínas
77.8gCarbohidratos
4.8gGrasas
Fibra8.3 g
Azúcares16.7 g
Sodio347 mg
Calcium201 mg
Iron29.3 mg
Potassium357 mg
Vitamin C11.5 mg
Water2.8 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 2.75 G |
| Energy | 379 KCAL |
| Energy | 1,586 kJ |
| Protein | 11.38 G |
| Total lipid (fat) | 4.83 G |
| Ash | 3.27 G |
| Carbohydrate, by difference | 77.77 G |
| Fiber, total dietary | 8.3 G |
| Sugars, Total | 16.69 G |
| Calcium, Ca | 201 MG |
| Iron, Fe | 29.3 MG |
| Magnesium, Mg | 115 MG |
| Phosphorus, P | 371 MG |
| Potassium, K | 357 MG |
| Sodium, Na | 347 MG |
| Zinc, Zn | 7.18 MG |
| Copper, Cu | 0.474 MG |
| Manganese, Mn | 3.041 MG |
| Selenium, Se | 6.9 UG |
| Vitamin C, total ascorbic acid | 11.5 MG |
| Thiamin | 0.683 MG |
| Riboflavin | 0.85 MG |
| Niacin | 9.57 MG |
| Vitamin B-6 | 0.88 MG |
| Folate, total | 722 UG |
| Folic acid | 703 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,214 UG |
| Choline, total | 31.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 356 UG |
| Retinol | 356 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,188 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 136 UG |
| Vitamin E (alpha-tocopherol) | 4.86 MG |
| Vitamin E, added | 4.28 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 0.873 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.007 G |
| SFA 16:0 | 0.744 G |
| SFA 18:0 | 0.047 G |
| Fatty acids, total monounsaturated | 1.594 G |
| MUFA 16:1 | 0.008 G |
| MUFA 18:1 | 1.583 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.523 G |
| PUFA 18:2 | 1.452 G |
| PUFA 18:3 | 0.068 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗