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Sausages and Luncheon Meats
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
196kcalCalorías
15.2gProteínas
1.4gCarbohidratos
13.9gGrasas
Fibra0 g
Azúcares1.3 g
Sodio1,032 mg
Calcium39 mg
Iron1.4 mg
Potassium461 mg
Vitamin C38.5 mg
Water65.7 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 65.72 G |
| Energy | 196 KCAL |
| Energy | 819 kJ |
| Protein | 15.23 G |
| Total lipid (fat) | 13.9 G |
| Ash | 3.8 G |
| Carbohydrate, by difference | 1.35 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.26 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 109 MG |
| Potassium, K | 461 MG |
| Sodium, Na | 1,032 MG |
| Zinc, Zn | 2.2 MG |
| Copper, Cu | 0.1 MG |
| Selenium, Se | 27 UG |
| Vitamin C, total ascorbic acid | 38.5 MG |
| Thiamin | 0.18 MG |
| Riboflavin | 0.21 MG |
| Niacin | 3.45 MG |
| Vitamin B-6 | 0.283 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 64.3 MG |
| Betaine | 6.3 MG |
| Vitamin B-12 | 0.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.514 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.024 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.15 G |
| SFA 16:0 | 2.92 G |
| SFA 18:0 | 1.41 G |
| Fatty acids, total monounsaturated | 7.02 G |
| MUFA 16:1 | 0.45 G |
| MUFA 18:1 | 6.57 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.47 G |
| PUFA 18:2 | 1.35 G |
| PUFA 18:3 | 0.12 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 75 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗