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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
258kcalCalorías
27gProteínas
0gCarbohidratos
15.8gGrasas
Fibra0 g
Azúcares— g
Sodio47 mg
Calcium14 mg
Iron2.1 mg
Potassium118 mg
Vitamin C0 mg
Water56.8 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 56.76 G |
| Energy | 258 KCAL |
| Energy | 1,079 kJ |
| Protein | 26.97 G |
| Total lipid (fat) | 15.83 G |
| Ash | 1.61 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.07 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 118 MG |
| Sodium, Na | 47 MG |
| Zinc, Zn | 4.8 MG |
| Copper, Cu | 0.102 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 5.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.33 MG |
| Niacin | 6.07 MG |
| Pantothenic acid | 0.41 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 2.44 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 7.82 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.62 G |
| SFA 16:0 | 3.46 G |
| SFA 18:0 | 3.04 G |
| Fatty acids, total monounsaturated | 6.1 G |
| MUFA 16:1 | 0.28 G |
| MUFA 18:1 | 5.7 G |
| MUFA 20:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.73 G |
| PUFA 18:2 | 0.43 G |
| PUFA 18:3 | 0.28 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 102 MG |
| Tryptophan | 0.315 G |
| Threonine | 1.154 G |
| Isoleucine | 1.301 G |
| Leucine | 2.098 G |
| Lysine | 2.382 G |
| Methionine | 0.692 G |
| Cystine | 0.322 G |
| Phenylalanine | 1.098 G |
| Tyrosine | 0.906 G |
| Valine | 1.455 G |
| Arginine | 1.602 G |
| Histidine | 0.854 G |
| Alanine | 1.622 G |
| Aspartic acid | 2.374 G |
| Glutamic acid | 3.914 G |
| Glycine | 1.317 G |
| Proline | 1.131 G |
| Serine | 1.003 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗