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Lamb, Veal, and Game Products
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
230kcalCalorías
17.9gProteínas
0gCarbohidratos
17.1gGrasas
Fibra0 g
Azúcares— g
Sodio56 mg
Calcium9 mg
Iron1.7 mg
Potassium249 mg
Vitamin C0 mg
Water64.3 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 64.32 G |
| Energy | 230 KCAL |
| Energy | 962 kJ |
| Protein | 17.91 G |
| Total lipid (fat) | 17.07 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.66 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 249 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 3.32 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 20.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.23 MG |
| Niacin | 6.26 MG |
| Pantothenic acid | 0.69 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 2.5 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Fatty acids, total saturated | 7.43 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.68 G |
| SFA 16:0 | 3.74 G |
| SFA 18:0 | 2.35 G |
| Fatty acids, total monounsaturated | 7 G |
| MUFA 16:1 | 0.5 G |
| MUFA 18:1 | 6.29 G |
| Fatty acids, total polyunsaturated | 1.35 G |
| PUFA 18:2 | 0.99 G |
| PUFA 18:3 | 0.3 G |
| PUFA 20:4 | 0.06 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.209 G |
| Threonine | 0.767 G |
| Isoleucine | 0.864 G |
| Leucine | 1.393 G |
| Lysine | 1.582 G |
| Methionine | 0.46 G |
| Cystine | 0.214 G |
| Phenylalanine | 0.729 G |
| Tyrosine | 0.602 G |
| Valine | 0.967 G |
| Arginine | 1.064 G |
| Histidine | 0.567 G |
| Alanine | 1.077 G |
| Aspartic acid | 1.577 G |
| Glutamic acid | 2.6 G |
| Glycine | 0.875 G |
| Proline | 0.751 G |
| Serine | 0.666 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗