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Baked Products
Rolls, hamburger, whole grain white, calcium-fortified
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
255kcalCalorías
9.3gProteínas
46.5gCarbohidratos
3.5gGrasas
Fibra2.3 g
Azúcares9.3 g
Sodio512 mg
Calcium233 mg
Iron2.6 mg
Potassium190 mg
Vitamin C0 mg
Water38.7 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 38.67 G |
| Energy | 255 KCAL |
| Energy | 1,065 kJ |
| Protein | 9.3 G |
| Total lipid (fat) | 3.49 G |
| Ash | 2.05 G |
| Carbohydrate, by difference | 46.5 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 9.3 G |
| Calcium, Ca | 233 MG |
| Iron, Fe | 2.59 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 153 MG |
| Potassium, K | 190 MG |
| Sodium, Na | 512 MG |
| Zinc, Zn | 2.05 MG |
| Copper, Cu | 0.179 MG |
| Manganese, Mn | 0.926 MG |
| Selenium, Se | 14 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.523 MG |
| Riboflavin | 0.316 MG |
| Niacin | 4.651 MG |
| Vitamin B-6 | 0.104 MG |
| Folate, total | 140 UG |
| Folic acid | 33 UG |
| Folate, food | 106 UG |
| Folate, DFE | 163 UG |
| Choline, total | 12.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 52 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5 UG |
| Fatty acids, total saturated | 1.163 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.68 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.247 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.018 G |
| Fatty acids, total monounsaturated | 0.564 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.051 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.508 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.221 G |
| PUFA 18:2 | 1.086 G |
| PUFA 18:3 | 0.135 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗