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Baked Products
Waffles, whole wheat, lowfat, frozen, ready-to-heat
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
257kcalCalorías
7.1gProteínas
49.2gCarbohidratos
3.6gGrasas
Fibra4.3 g
Azúcares4.3 g
Sodio557 mg
Calcium143 mg
Iron6.4 mg
Potassium164 mg
Vitamin C0 mg
Water38.4 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 38.39 G |
| Energy | 257 KCAL |
| Energy | 1,077 kJ |
| Protein | 7.14 G |
| Total lipid (fat) | 3.57 G |
| Ash | 1.74 G |
| Carbohydrate, by difference | 49.16 G |
| Fiber, total dietary | 4.3 G |
| Sugars, Total | 4.29 G |
| Calcium, Ca | 143 MG |
| Iron, Fe | 6.43 MG |
| Magnesium, Mg | 65 MG |
| Phosphorus, P | 286 MG |
| Potassium, K | 164 MG |
| Sodium, Na | 557 MG |
| Zinc, Zn | 1.17 MG |
| Copper, Cu | 0.193 MG |
| Manganese, Mn | 1.711 MG |
| Selenium, Se | 30.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.429 MG |
| Riboflavin | 0.486 MG |
| Niacin | 5.714 MG |
| Pantothenic acid | 0.371 MG |
| Vitamin B-6 | 0.571 MG |
| Folate, total | 57 UG |
| Folic acid | 44 UG |
| Folate, food | 13 UG |
| Folate, DFE | 88 UG |
| Choline, total | 14.7 MG |
| Vitamin B-12 | 1.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 155 UG |
| Retinol | 155 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 519 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 24 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.3 UG |
| Fatty acids, total saturated | 0.714 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.021 G |
| SFA 10:0 | 0.023 G |
| SFA 12:0 | 0.292 G |
| SFA 14:0 | 0.102 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.219 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.052 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.714 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.705 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.429 G |
| PUFA 18:2 | 1.296 G |
| PUFA 18:3 | 0.133 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗