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Beef Products
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
279kcalCalorías
25.6gProteínas
0gCarbohidratos
18.9gGrasas
Fibra0 g
Azúcares0 g
Sodio78 mg
Calcium30 mg
Iron2.4 mg
Potassium289 mg
Vitamin C0 mg
Water55.3 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 55.28 G |
| Energy | 279 KCAL |
| Energy | 1,169 kJ |
| Protein | 25.56 G |
| Total lipid (fat) | 18.87 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 2.37 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 189 MG |
| Potassium, K | 289 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 6.19 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 21.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.049 MG |
| Riboflavin | 0.176 MG |
| Niacin | 4.818 MG |
| Pantothenic acid | 0.658 MG |
| Vitamin B-6 | 0.351 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 79.3 MG |
| Betaine | 9.5 MG |
| Vitamin B-12 | 2.81 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Fatty acids, total saturated | 7.248 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.554 G |
| SFA 15:0 | 0.089 G |
| SFA 16:0 | 4.077 G |
| SFA 17:0 | 0.209 G |
| SFA 18:0 | 2.136 G |
| SFA 20:0 | 0.013 G |
| Fatty acids, total monounsaturated | 8.624 G |
| MUFA 14:1 | 0.157 G |
| MUFA 16:1 | 0.703 G |
| MUFA 17:1 | 0.176 G |
| MUFA 18:1 | 7.325 G |
| MUFA 20:1 | 0.065 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.52 G |
| PUFA 18:2 | 0.409 G |
| PUFA 18:3 | 0.057 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 G |
| PUFA 18:3 n-6 c,c,c | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.048 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.969 G |
| Fatty acids, total trans-monoenoic | 0.969 G |
| TFA 18:1 t | 0.969 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.13 G |
| Threonine | 0.989 G |
| Isoleucine | 1.13 G |
| Leucine | 1.992 G |
| Lysine | 2.116 G |
| Methionine | 0.657 G |
| Cystine | 0.263 G |
| Phenylalanine | 0.997 G |
| Tyrosine | 0.786 G |
| Valine | 1.255 G |
| Arginine | 1.663 G |
| Histidine | 0.83 G |
| Alanine | 1.6 G |
| Aspartic acid | 2.301 G |
| Glutamic acid | 3.831 G |
| Glycine | 1.734 G |
| Proline | 1.302 G |
| Serine | 1.023 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗