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Beef Products
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
177kcalCalorías
27.5gProteínas
0gCarbohidratos
7.5gGrasas
Fibra0 g
Azúcares0 g
Sodio56 mg
Calcium13 mg
Iron3.2 mg
Potassium350 mg
Vitamin C0 mg
Water64.8 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 64.79 G |
| Energy | 177 KCAL |
| Energy | 743 kJ |
| Protein | 27.51 G |
| Total lipid (fat) | 7.49 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.22 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 255 MG |
| Potassium, K | 350 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 4.19 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 25.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.395 MG |
| Niacin | 5.586 MG |
| Pantothenic acid | 0.459 MG |
| Vitamin B-6 | 0.686 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 72 MG |
| Betaine | 12.3 MG |
| Vitamin B-12 | 4.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.99 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.188 G |
| SFA 15:0 | 0.034 G |
| SFA 16:0 | 1.655 G |
| SFA 17:0 | 0.088 G |
| SFA 18:0 | 0.997 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 3.275 G |
| MUFA 14:1 | 0.044 G |
| MUFA 16:1 | 0.221 G |
| MUFA 16:1 c | 0.195 G |
| MUFA 17:1 | 0.061 G |
| MUFA 18:1 | 2.936 G |
| MUFA 18:1 c | 2.599 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.569 G |
| PUFA 18:2 | 0.449 G |
| PUFA 18:2 n-6 c,c | 0.372 G |
| PUFA 18:2 CLAs | 0.036 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.404 G |
| Fatty acids, total trans-monoenoic | 0.363 G |
| TFA 16:1 t | 0.026 G |
| TFA 18:1 t | 0.337 G |
| TFA 18:2 t not further defined | 0.041 G |
| Fatty acids, total trans-polyenoic | 0.041 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.337 G |
| Threonine | 1.413 G |
| Isoleucine | 1.402 G |
| Leucine | 2.587 G |
| Lysine | 2.891 G |
| Methionine | 0.799 G |
| Cystine | 0.302 G |
| Phenylalanine | 1.198 G |
| Tyrosine | 1.123 G |
| Valine | 1.482 G |
| Arginine | 2.017 G |
| Histidine | 1.116 G |
| Alanine | 1.795 G |
| Aspartic acid | 2.904 G |
| Glutamic acid | 4.903 G |
| Glycine | 1.296 G |
| Proline | 1.262 G |
| Serine | 1.22 G |
| Hydroxyproline | 0.139 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗