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Breakfast Cereals
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
376kcalCalorías
7.6gProteínas
80.1gCarbohidratos
5.6gGrasas
Fibra9.1 g
Azúcares21.5 g
Sodio554 mg
Calcium0 mg
Iron32.1 mg
Potassium568 mg
Vitamin C71.3 mg
Water2.8 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 2.75 G |
| Energy | 376 KCAL |
| Energy | 1,575 kJ |
| Protein | 7.63 G |
| Total lipid (fat) | 5.61 G |
| Ash | 3.92 G |
| Carbohydrate, by difference | 80.1 G |
| Fiber, total dietary | 9.1 G |
| Sugars, Total | 21.53 G |
| Calcium, Ca | 0 MG |
| Iron, Fe | 32.11 MG |
| Magnesium, Mg | 77 MG |
| Phosphorus, P | 322 MG |
| Potassium, K | 568 MG |
| Sodium, Na | 554 MG |
| Zinc, Zn | 11.89 MG |
| Vitamin C, total ascorbic acid | 71.3 MG |
| Thiamin | 2.378 MG |
| Riboflavin | 1.348 MG |
| Niacin | 15.855 MG |
| Vitamin B-6 | 1.586 MG |
| Folate, total | 1,427 UG |
| Vitamin B-12 | 4.75 UG |
| Vitamin A, IU | 3,964 IU |
| Vitamin E (alpha-tocopherol) | 5.58 MG |
| Fatty acids, total saturated | 0.839 G |
| Fatty acids, total monounsaturated | 2.689 G |
| Fatty acids, total polyunsaturated | 1.465 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗