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Breakfast Cereals
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
351kcalCalorías
11.8gProteínas
81.4gCarbohidratos
2.1gGrasas
Fibra12.4 g
Azúcares0.9 g
Sodio2 mg
Calcium58 mg
Iron2.5 mg
Potassium387 mg
Vitamin C0 mg
Water3 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 3 G |
| Energy | 351 KCAL |
| Energy | 1,469 kJ |
| Protein | 11.8 G |
| Total lipid (fat) | 2.1 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 81.4 G |
| Fiber, total dietary | 12.4 G |
| Sugars, Total | 0.9 G |
| Calcium, Ca | 58 MG |
| Iron, Fe | 2.5 MG |
| Magnesium, Mg | 133 MG |
| Phosphorus, P | 384 MG |
| Potassium, K | 387 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 3.05 MG |
| Copper, Cu | 0.334 MG |
| Selenium, Se | 5.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.29 MG |
| Riboflavin | 0.09 MG |
| Niacin | 5.64 MG |
| Pantothenic acid | 0.801 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 40 UG |
| Folic acid | 0 UG |
| Folate, food | 40 UG |
| Folate, DFE | 40 UG |
| Choline, total | 23.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 175 UG |
| Vitamin E (alpha-tocopherol) | 0.65 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 0.4 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.023 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.353 G |
| SFA 18:0 | 0.02 G |
| Fatty acids, total monounsaturated | 0.3 G |
| MUFA 16:1 | 0.015 G |
| MUFA 18:1 | 0.283 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.3 G |
| PUFA 18:2 | 1.234 G |
| PUFA 18:3 | 0.063 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗