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Breakfast Cereals
Cereals, MALT-O-MEAL, original, plain, dry
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
365kcalCalorías
11.8gProteínas
77.3gCarbohidratos
0.7gGrasas
Fibra2.1 g
Azúcares0 g
Sodio0 mg
Calcium286 mg
Iron30.9 mg
Potassium100 mg
Vitamin C0 mg
Water10.4 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 10.35 G |
| Energy | 365 KCAL |
| Energy | 1,527 kJ |
| Protein | 11.8 G |
| Total lipid (fat) | 0.7 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 77.25 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 286 MG |
| Iron, Fe | 30.86 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 157 MG |
| Potassium, K | 100 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 0.57 MG |
| Copper, Cu | 0.105 MG |
| Selenium, Se | 24.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.07 MG |
| Riboflavin | 0.73 MG |
| Niacin | 14.28 MG |
| Vitamin B-6 | 1.13 MG |
| Folate, total | 1,140 UG |
| Folic acid | 1,121 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,925 UG |
| Choline, total | 3.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 14 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.08 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.069 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.05 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.048 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.25 G |
| PUFA 18:2 | 0.227 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗