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Sausages and Luncheon Meats
Ham, minced
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
263kcalCalorías
16.3gProteínas
1.8gCarbohidratos
20.7gGrasas
Fibra0 g
Azúcares0 g
Sodio1,245 mg
Calcium10 mg
Iron0.8 mg
Potassium311 mg
Vitamin C0 mg
Water57.4 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 57.35 G |
| Energy | 263 KCAL |
| Energy | 1,100 kJ |
| Protein | 16.28 G |
| Total lipid (fat) | 20.68 G |
| Ash | 3.85 G |
| Carbohydrate, by difference | 1.84 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 157 MG |
| Potassium, K | 311 MG |
| Sodium, Na | 1,245 MG |
| Zinc, Zn | 1.9 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.031 MG |
| Selenium, Se | 20 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.712 MG |
| Riboflavin | 0.19 MG |
| Niacin | 4.162 MG |
| Pantothenic acid | 0.18 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 69.4 MG |
| Betaine | 6.8 MG |
| Vitamin B-12 | 0.95 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 7.181 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.28 G |
| SFA 16:0 | 4.421 G |
| SFA 18:0 | 2.41 G |
| Fatty acids, total monounsaturated | 9.581 G |
| MUFA 16:1 | 0.73 G |
| MUFA 18:1 | 8.851 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.47 G |
| PUFA 18:2 | 2.16 G |
| PUFA 18:3 | 0.31 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 70 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.156 G |
| Threonine | 0.734 G |
| Isoleucine | 0.7 G |
| Leucine | 1.258 G |
| Lysine | 1.364 G |
| Methionine | 0.456 G |
| Cystine | 0.19 G |
| Phenylalanine | 0.641 G |
| Tyrosine | 0.536 G |
| Valine | 0.747 G |
| Arginine | 1.023 G |
| Histidine | 0.604 G |
| Alanine | 0.948 G |
| Aspartic acid | 1.5 G |
| Glutamic acid | 2.338 G |
| Glycine | 0.883 G |
| Proline | 0.713 G |
| Serine | 0.677 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗