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Lamb, Veal, and Game Products
Game meat, beefalo, composite of cuts, cooked, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
188kcalCalorías
30.7gProteínas
0gCarbohidratos
6.3gGrasas
Fibra0 g
Azúcares— g
Sodio82 mg
Calcium24 mg
Iron3.1 mg
Potassium459 mg
Vitamin C9 mg
Water61.7 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 61.7 G |
| Energy | 188 KCAL |
| Energy | 787 kJ |
| Protein | 30.66 G |
| Total lipid (fat) | 6.32 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 3.05 MG |
| Phosphorus, P | 250 MG |
| Potassium, K | 459 MG |
| Sodium, Na | 82 MG |
| Zinc, Zn | 6.4 MG |
| Selenium, Se | 13.1 UG |
| Vitamin C, total ascorbic acid | 9 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.11 MG |
| Niacin | 4.89 MG |
| Pantothenic acid | 0.58 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 2.55 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 2.68 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.13 G |
| SFA 16:0 | 1.26 G |
| SFA 18:0 | 1.2 G |
| Fatty acids, total monounsaturated | 2.68 G |
| MUFA 16:1 | 0.24 G |
| MUFA 18:1 | 2.4 G |
| Fatty acids, total polyunsaturated | 0.2 G |
| PUFA 18:2 | 0.15 G |
| PUFA 18:3 | 0.06 G |
| Cholesterol | 58 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗