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Finfish and Shellfish Products
Fish, pollock, Alaska, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
76kcalCalorías
17.2gProteínas
0gCarbohidratos
0.8gGrasas
Fibra— g
Azúcares— g
Sodio159 mg
Calcium12 mg
Iron0.3 mg
Potassium331 mg
Vitamin C— mg
Water82 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 81.99 G |
| Energy | 76 KCAL |
| Energy | 318 kJ |
| Protein | 17.17 G |
| Total lipid (fat) | 0.82 G |
| Ash | 1.34 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.27 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 190 MG |
| Potassium, K | 331 MG |
| Sodium, Na | 159 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.011 MG |
| Fatty acids, total saturated | 0.148 G |
| SFA 14:0 | 0.009 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.117 G |
| SFA 18:0 | 0.021 G |
| Fatty acids, total monounsaturated | 0.095 G |
| MUFA 16:1 | 0.008 G |
| MUFA 16:1 c | 0.008 G |
| MUFA 18:1 | 0.056 G |
| MUFA 18:1 c | 0.053 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.261 G |
| PUFA 18:2 | 0.009 G |
| PUFA 18:2 n-6 c,c | 0.009 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0.075 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.16 G |
| Fatty acids, total trans | 0.003 G |
| Fatty acids, total trans-monoenoic | 0.003 G |
| TFA 18:1 t | 0.003 G |
| Cholesterol | 61 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗