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Fats and Oils
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
526kcalCalorías
0.6gProteínas
0gCarbohidratos
59.2gGrasas
Fibra0 g
Azúcares0 g
Sodio700 mg
Calcium21 mg
Iron0 mg
Potassium30 mg
Vitamin C0.1 mg
Water38.7 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 38.68 G |
| Energy | 526 KCAL |
| Energy | 2,199 kJ |
| Protein | 0.6 G |
| Total lipid (fat) | 59.17 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0 MG |
| Magnesium, Mg | 2 MG |
| Phosphorus, P | 16 MG |
| Potassium, K | 30 MG |
| Sodium, Na | 700 MG |
| Zinc, Zn | 0 MG |
| Copper, Cu | 0 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.007 MG |
| Riboflavin | 0.026 MG |
| Niacin | 0.016 MG |
| Pantothenic acid | 0.03 MG |
| Vitamin B-6 | 0.006 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 12.4 MG |
| Vitamin B-12 | 0.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 819 UG |
| Retinol | 768 UG |
| Carotene, beta | 610 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3,571 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 101.3 UG |
| Fatty acids, total saturated | 10.042 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.049 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 5.813 G |
| SFA 17:0 | 0.064 G |
| SFA 18:0 | 3.622 G |
| SFA 20:0 | 0.19 G |
| SFA 22:0 | 0.22 G |
| SFA 24:0 | 0.084 G |
| Fatty acids, total monounsaturated | 20.316 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.048 G |
| MUFA 16:1 c | 0.048 G |
| MUFA 18:1 | 20.19 G |
| MUFA 18:1 c | 13.305 G |
| MUFA 20:1 | 0.078 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 24.686 G |
| PUFA 18:2 | 21.612 G |
| PUFA 18:2 n-6 c,c | 21.123 G |
| PUFA 18:2 i | 0.489 G |
| PUFA 18:3 | 2.645 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.645 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.429 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 7.374 G |
| Fatty acids, total trans-monoenoic | 6.885 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 6.885 G |
| Cholesterol | 1 MG |
| Stigmasterol | 25 MG |
| Campesterol | 28 MG |
| Beta-sitosterol | 74 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗