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Meals, Entrees, and Side Dishes
Beef stew, canned entree
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
99kcalCalorías
4.4gProteínas
7.9gCarbohidratos
5.5gGrasas
Fibra0.9 g
Azúcares1.8 g
Sodio388 mg
Calcium12 mg
Iron2.5 mg
Potassium163 mg
Vitamin C0.7 mg
Water80.8 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 80.78 G |
| Energy | 99 KCAL |
| Energy | 413 kJ |
| Protein | 4.41 G |
| Total lipid (fat) | 5.53 G |
| Ash | 1.43 G |
| Carbohydrate, by difference | 7.85 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 1.76 G |
| Sucrose | 0.48 G |
| Glucose | 0.95 G |
| Fructose | 0.33 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Starch | 5.43 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.48 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 42 MG |
| Potassium, K | 163 MG |
| Sodium, Na | 388 MG |
| Zinc, Zn | 1 MG |
| Copper, Cu | 0.141 MG |
| Manganese, Mn | 0.059 MG |
| Selenium, Se | 4.7 UG |
| Fluoride, F | 56.5 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.053 MG |
| Niacin | 1.096 MG |
| Pantothenic acid | 0.12 MG |
| Vitamin B-6 | 0.087 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 15.6 MG |
| Betaine | 1.8 MG |
| Vitamin B-12 | 0.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 0 UG |
| Carotene, beta | 106 UG |
| Carotene, alpha | 53 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 223 IU |
| Lycopene | 28 UG |
| Lutein + zeaxanthin | 4 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 6.2 UG |
| Fatty acids, total saturated | 2.185 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.169 G |
| SFA 15:0 | 0.028 G |
| SFA 16:0 | 1.232 G |
| SFA 17:0 | 0.066 G |
| SFA 18:0 | 0.673 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.543 G |
| MUFA 14:1 | 0.056 G |
| MUFA 16:1 | 0.227 G |
| MUFA 17:1 | 0.064 G |
| MUFA 18:1 | 2.15 G |
| MUFA 20:1 | 0.036 G |
| MUFA 22:1 | 0.01 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.251 G |
| PUFA 18:2 | 0.2 G |
| PUFA 18:3 | 0.034 G |
| PUFA 18:4 | 0.017 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 13 MG |
| Tryptophan | 0.02 G |
| Threonine | 0.157 G |
| Isoleucine | 0.148 G |
| Leucine | 0.271 G |
| Lysine | 0.239 G |
| Methionine | 0.09 G |
| Cystine | 0.04 G |
| Phenylalanine | 0.147 G |
| Tyrosine | 0.084 G |
| Valine | 0.182 G |
| Arginine | 0.2 G |
| Histidine | 0.103 G |
| Alanine | 0.242 G |
| Aspartic acid | 0.382 G |
| Glutamic acid | 0.705 G |
| Glycine | 0.252 G |
| Proline | 0.208 G |
| Serine | 0.156 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗