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Beef Products
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
225kcalCalorías
18.2gProteínas
1.3gCarbohidratos
16.3gGrasas
Fibra0 g
Azúcares0 g
Sodio43 mg
Calcium5 mg
Iron1.9 mg
Potassium297 mg
Vitamin C0 mg
Water63.4 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 63.38 G |
| Energy | 225 KCAL |
| Energy | 941 kJ |
| Protein | 18.22 G |
| Total lipid (fat) | 16.31 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 1.26 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.91 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 161 MG |
| Potassium, K | 297 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 3.32 MG |
| Copper, Cu | 0.055 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 4.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.072 MG |
| Niacin | 3.015 MG |
| Pantothenic acid | 0.29 MG |
| Vitamin B-6 | 0.254 MG |
| Vitamin B-12 | 1.39 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 49 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 6.734 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.394 G |
| SFA 16:0 | 3.321 G |
| SFA 17:0 | 0.222 G |
| SFA 18:0 | 2.751 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 5.524 G |
| MUFA 14:1 | 0.083 G |
| MUFA 15:1 | 0.001 G |
| MUFA 16:1 | 0.425 G |
| MUFA 16:1 c | 0.386 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.999 G |
| MUFA 18:1 c | 4.554 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.422 G |
| PUFA 18:2 | 0.224 G |
| PUFA 18:2 n-6 c,c | 0.118 G |
| PUFA 18:2 CLAs | 0.101 G |
| PUFA 18:3 | 0.119 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.116 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.017 G |
| PUFA 2:4 n-6 | 0.017 G |
| PUFA 20:5 n-3 (EPA) | 0.013 G |
| PUFA 22:5 n-3 (DPA) | 0.029 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.488 G |
| Fatty acids, total trans-monoenoic | 0.484 G |
| TFA 16:1 t | 0.039 G |
| TFA 18:1 t | 0.444 G |
| TFA 18:2 t,t | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.191 G |
| Threonine | 0.66 G |
| Isoleucine | 0.758 G |
| Leucine | 1.375 G |
| Lysine | 1.443 G |
| Methionine | 0.599 G |
| Phenylalanine | 0.708 G |
| Tyrosine | 0.613 G |
| Valine | 0.804 G |
| Arginine | 1.199 G |
| Histidine | 0.657 G |
| Alanine | 0.948 G |
| Glutamic acid | 2.541 G |
| Glycine | 0.992 G |
| Proline | 0.585 G |
| Serine | 0.641 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗