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Beef Products
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
165kcalCalorías
29.4gProteínas
0gCarbohidratos
5.3gGrasas
Fibra0 g
Azúcares0 g
Sodio58 mg
Calcium6 mg
Iron2.8 mg
Potassium426 mg
Vitamin C0 mg
Water64.4 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 64.36 G |
| Energy | 165 KCAL |
| Energy | 689 kJ |
| Protein | 29.35 G |
| Total lipid (fat) | 5.25 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.75 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 268 MG |
| Potassium, K | 426 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 8.17 MG |
| Copper, Cu | 0.097 MG |
| Selenium, Se | 34.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.24 MG |
| Niacin | 4.969 MG |
| Vitamin B-6 | 0.487 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 4.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 1.364 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.095 G |
| SFA 16:0 | 0.808 G |
| SFA 17:0 | 0.033 G |
| SFA 18:0 | 0.423 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 1.767 G |
| MUFA 14:1 | 0.017 G |
| MUFA 16:1 | 0.14 G |
| MUFA 17:1 | 0.035 G |
| MUFA 18:1 | 1.568 G |
| MUFA 18:1 c | 1.362 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.149 G |
| PUFA 18:2 | 0.113 G |
| PUFA 18:2 n-6 c,c | 0.1 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-6 c,c,c | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.206 G |
| Fatty acids, total trans-monoenoic | 0.206 G |
| TFA 18:1 t | 0.206 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.383 G |
| Threonine | 1.634 G |
| Isoleucine | 1.619 G |
| Leucine | 3.018 G |
| Lysine | 3.386 G |
| Methionine | 0.927 G |
| Cystine | 0.353 G |
| Phenylalanine | 1.384 G |
| Tyrosine | 1.31 G |
| Valine | 1.708 G |
| Arginine | 2.356 G |
| Histidine | 1.325 G |
| Alanine | 2.076 G |
| Aspartic acid | 3.386 G |
| Glutamic acid | 5.683 G |
| Glycine | 1.502 G |
| Proline | 1.487 G |
| Serine | 1.428 G |
| Hydroxyproline | 0.143 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗