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Beef Products
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
206kcalCalorías
28.2gProteínas
0.9gCarbohidratos
10gGrasas
Fibra0 g
Azúcares0 g
Sodio62 mg
Calcium17 mg
Iron2 mg
Potassium371 mg
Vitamin C0 mg
Water59.7 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 59.74 G |
| Energy | 206 KCAL |
| Energy | 862 kJ |
| Protein | 28.24 G |
| Total lipid (fat) | 9.97 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 0.88 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.02 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 231 MG |
| Potassium, K | 371 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 5.6 MG |
| Copper, Cu | 0.094 MG |
| Selenium, Se | 34.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.145 MG |
| Niacin | 8.33 MG |
| Vitamin B-6 | 0.588 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.72 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.498 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.205 G |
| SFA 16:0 | 1.962 G |
| SFA 17:0 | 0.104 G |
| SFA 18:0 | 1.207 G |
| SFA 20:0 | 0.005 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 4.421 G |
| MUFA 14:1 | 0.036 G |
| MUFA 16:1 | 0.288 G |
| MUFA 17:1 | 0.068 G |
| MUFA 18:1 | 4.011 G |
| MUFA 18:1 c | 3.509 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.375 G |
| PUFA 18:2 | 0.291 G |
| PUFA 18:2 n-6 c,c | 0.263 G |
| PUFA 18:2 CLAs | 0.028 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:3 n-6 c,c,c | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.066 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.502 G |
| Fatty acids, total trans-monoenoic | 0.502 G |
| TFA 18:1 t | 0.502 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.334 G |
| Threonine | 1.387 G |
| Isoleucine | 1.38 G |
| Leucine | 2.528 G |
| Lysine | 2.815 G |
| Methionine | 0.783 G |
| Cystine | 0.294 G |
| Phenylalanine | 1.175 G |
| Tyrosine | 1.099 G |
| Valine | 1.46 G |
| Arginine | 1.97 G |
| Histidine | 1.079 G |
| Alanine | 1.76 G |
| Aspartic acid | 2.838 G |
| Glutamic acid | 4.812 G |
| Glycine | 1.269 G |
| Proline | 1.231 G |
| Serine | 1.193 G |
| Hydroxyproline | 0.143 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗