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Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
358kcalCalorías
11.3gProteínas
69.5gCarbohidratos
6.1gGrasas
Fibra8.8 g
Azúcares11.9 g
Sodio760 mg
Calcium313 mg
Iron12 mg
Potassium329 mg
Vitamin C0.3 mg
Water8.5 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 8.45 G |
| Energy | 358 KCAL |
| Energy | 1,498 kJ |
| Protein | 11.26 G |
| Total lipid (fat) | 6.11 G |
| Ash | 4.73 G |
| Carbohydrate, by difference | 69.45 G |
| Fiber, total dietary | 8.8 G |
| Sugars, Total | 11.91 G |
| Calcium, Ca | 313 MG |
| Iron, Fe | 12 MG |
| Magnesium, Mg | 116 MG |
| Phosphorus, P | 391 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 760 MG |
| Zinc, Zn | 2.62 MG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.9 MG |
| Riboflavin | 1.17 MG |
| Niacin | 13.63 MG |
| Vitamin B-6 | 1.37 MG |
| Folate, total | 273 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 3,409 IU |
| Vitamin E (alpha-tocopherol) | 0.56 MG |
| Fatty acids, total saturated | 1.16 G |
| Fatty acids, total monounsaturated | 2.19 G |
| Fatty acids, total polyunsaturated | 1.83 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗