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Breakfast Cereals
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
384kcalCalorías
8.9gProteínas
76.6gCarbohidratos
5.9gGrasas
Fibra11.1 g
Azúcares25.5 g
Sodio214 mg
Calcium40 mg
Iron3.8 mg
Potassium308 mg
Vitamin C25 mg
Water6.2 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 6.2 G |
| Energy | 384 KCAL |
| Energy | 1,607 kJ |
| Protein | 8.9 G |
| Total lipid (fat) | 5.9 G |
| Ash | 2.4 G |
| Carbohydrate, by difference | 76.6 G |
| Fiber, total dietary | 11.1 G |
| Sugars, Total | 25.5 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 3.8 MG |
| Magnesium, Mg | 89 MG |
| Phosphorus, P | 255 MG |
| Potassium, K | 308 MG |
| Sodium, Na | 214 MG |
| Zinc, Zn | 3.1 MG |
| Copper, Cu | 0.3 MG |
| Selenium, Se | 37 UG |
| Vitamin C, total ascorbic acid | 25 MG |
| Thiamin | 0.8 MG |
| Riboflavin | 0.9 MG |
| Niacin | 10.4 MG |
| Vitamin B-6 | 1 MG |
| Folate, total | 208 UG |
| Folic acid | 189 UG |
| Folate, food | 19 UG |
| Folate, DFE | 341 UG |
| Choline, total | 26.9 MG |
| Vitamin B-12 | 3.1 UG |
| Vitamin B-12, added | 3.1 UG |
| Vitamin A, RAE | 467 UG |
| Retinol | 466 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,563 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 127 UG |
| Vitamin E (alpha-tocopherol) | 5.63 MG |
| Vitamin E, added | 2.95 MG |
| Vitamin D (D2 + D3), International Units | 83 IU |
| Vitamin D (D2 + D3) | 2.1 UG |
| Vitamin D3 (cholecalciferol) | 2.1 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Fatty acids, total saturated | 0.8 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.011 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.068 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.027 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.571 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.098 G |
| Fatty acids, total monounsaturated | 3 G |
| MUFA 16:1 | 0.022 G |
| MUFA 18:1 | 2.955 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 1.7 G |
| PUFA 18:2 | 1.627 G |
| PUFA 18:3 | 0.072 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗