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Breakfast Cereals
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
360kcalCalorías
8.8gProteínas
74.2gCarbohidratos
4.7gGrasas
Fibra4.3 g
Azúcares2 g
Sodio1,518 mg
Calcium418 mg
Iron30.4 mg
Potassium134 mg
Vitamin C0 mg
Water6.8 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 6.8 G |
| Energy | 360 KCAL |
| Energy | 1,504 kJ |
| Protein | 8.8 G |
| Total lipid (fat) | 4.67 G |
| Ash | 5.56 G |
| Carbohydrate, by difference | 74.18 G |
| Fiber, total dietary | 4.3 G |
| Sugars, Total | 2.02 G |
| Calcium, Ca | 418 MG |
| Iron, Fe | 30.38 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 76 MG |
| Potassium, K | 134 MG |
| Sodium, Na | 1,518 MG |
| Zinc, Zn | 0.42 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.76 MG |
| Riboflavin | 0.69 MG |
| Niacin | 8.14 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 173 UG |
| Vitamin B-12 | 0.33 UG |
| Vitamin A, RAE | 1 UG |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Fatty acids, total saturated | 1.08 G |
| Fatty acids, total monounsaturated | 2.29 G |
| Fatty acids, total polyunsaturated | 1.11 G |
| Fatty acids, total trans | 1.15 G |
| Cholesterol | 1 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗