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Breakfast Cereals
Cereals, QUAKER, Quick Oats, Dry
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
371kcalCalorías
13.7gProteínas
68.2gCarbohidratos
6.9gGrasas
Fibra9.4 g
Azúcares1.4 g
Sodio3 mg
Calcium47 mg
Iron4.6 mg
Potassium358 mg
Vitamin C0 mg
Water9.4 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 9.37 G |
| Energy | 371 KCAL |
| Energy | 1,552 kJ |
| Protein | 13.7 G |
| Total lipid (fat) | 6.87 G |
| Ash | 1.87 G |
| Carbohydrate, by difference | 68.18 G |
| Fiber, total dietary | 9.4 G |
| Sugars, Total | 1.42 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 4.64 MG |
| Magnesium, Mg | 270 MG |
| Phosphorus, P | 458 MG |
| Potassium, K | 358 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 3.2 MG |
| Copper, Cu | 0.37 MG |
| Manganese, Mn | 4.3 MG |
| Selenium, Se | 28.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.54 MG |
| Riboflavin | 0.12 MG |
| Niacin | 0.82 MG |
| Pantothenic acid | 0.71 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 32 UG |
| Folic acid | 0 UG |
| Folate, food | 32 UG |
| Folate, DFE | 32 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 180 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Fatty acids, total saturated | 1.11 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.94 G |
| SFA 18:0 | 0.06 G |
| Fatty acids, total monounsaturated | 1.98 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 1.97 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.3 G |
| PUFA 18:2 | 2.2 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗