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Breakfast Cereals
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
388kcalCalorías
8.4gProteínas
80.6gCarbohidratos
5.5gGrasas
Fibra9.6 g
Azúcares25.7 g
Sodio234 mg
Calcium65 mg
Iron2.6 mg
Potassium431 mg
Vitamin C0.4 mg
Water3.4 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 3.4 G |
| Energy | 388 KCAL |
| Energy | 1,623 kJ |
| Protein | 8.42 G |
| Total lipid (fat) | 5.52 G |
| Ash | 2.1 G |
| Carbohydrate, by difference | 80.57 G |
| Fiber, total dietary | 9.6 G |
| Sugars, Total | 25.65 G |
| Calcium, Ca | 65 MG |
| Iron, Fe | 2.58 MG |
| Magnesium, Mg | 100 MG |
| Phosphorus, P | 316 MG |
| Potassium, K | 431 MG |
| Sodium, Na | 234 MG |
| Zinc, Zn | 1.59 MG |
| Copper, Cu | 0.265 MG |
| Manganese, Mn | 1.554 MG |
| Selenium, Se | 17.3 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.368 MG |
| Riboflavin | 0.201 MG |
| Niacin | 2.371 MG |
| Pantothenic acid | 0.682 MG |
| Vitamin B-6 | 0.248 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Choline, total | 31.3 MG |
| Vitamin B-12 | 0.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 8 UG |
| Carotene, alpha | 5 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 21 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 224 UG |
| Vitamin E (alpha-tocopherol) | 1.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3 UG |
| Fatty acids, total saturated | 0.97 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0.004 G |
| SFA 8:0 | 0.04 G |
| SFA 10:0 | 0.032 G |
| SFA 12:0 | 0.257 G |
| SFA 14:0 | 0.107 G |
| SFA 16:0 | 0.4 G |
| SFA 18:0 | 0.102 G |
| Fatty acids, total monounsaturated | 2.548 G |
| MUFA 16:1 | 0.047 G |
| MUFA 18:1 | 2.478 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.438 G |
| PUFA 18:2 | 1.301 G |
| PUFA 18:3 | 0.137 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 1 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗