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Breakfast Cereals
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
372kcalCalorías
12.4gProteínas
74.9gCarbohidratos
5.1gGrasas
Fibra10.2 g
Azúcares16.3 g
Sodio365 mg
Calcium242 mg
Iron29.9 mg
Potassium438 mg
Vitamin C11.5 mg
Water4 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 4 G |
| Energy | 372 KCAL |
| Energy | 1,555 kJ |
| Protein | 12.38 G |
| Total lipid (fat) | 5.11 G |
| Ash | 3.61 G |
| Carbohydrate, by difference | 74.9 G |
| Fiber, total dietary | 10.2 G |
| Sugars, Total | 16.34 G |
| Calcium, Ca | 242 MG |
| Iron, Fe | 29.9 MG |
| Magnesium, Mg | 168 MG |
| Phosphorus, P | 518 MG |
| Potassium, K | 438 MG |
| Sodium, Na | 365 MG |
| Zinc, Zn | 7.72 MG |
| Copper, Cu | 0.317 MG |
| Manganese, Mn | 3.85 MG |
| Selenium, Se | 7 UG |
| Vitamin C, total ascorbic acid | 11.5 MG |
| Thiamin | 0.72 MG |
| Riboflavin | 0.82 MG |
| Niacin | 9.78 MG |
| Pantothenic acid | 0.85 MG |
| Vitamin B-6 | 0.89 MG |
| Folate, total | 737 UG |
| Folic acid | 718 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,240 UG |
| Choline, total | 24.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 359 UG |
| Retinol | 358 UG |
| Carotene, beta | 14 UG |
| Carotene, alpha | 9 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,224 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 310 UG |
| Vitamin E (alpha-tocopherol) | 3.11 MG |
| Vitamin E, added | 2.47 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.1 UG |
| Fatty acids, total saturated | 0.91 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.773 G |
| SFA 18:0 | 0.054 G |
| Fatty acids, total monounsaturated | 1.58 G |
| MUFA 16:1 | 0.011 G |
| MUFA 18:1 | 1.559 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.04 G |
| PUFA 18:2 | 1.954 G |
| PUFA 18:3 | 0.086 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗