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Breakfast Cereals
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
405kcalCalorías
3.3gProteínas
87.2gCarbohidratos
3.5gGrasas
Fibra3.8 g
Azúcares43.7 g
Sodio534 mg
Calcium70 mg
Iron15.9 mg
Potassium176 mg
Vitamin C52.9 mg
Water3.4 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 3.42 G |
| Energy | 405 KCAL |
| Energy | 1,695 kJ |
| Protein | 3.34 G |
| Total lipid (fat) | 3.5 G |
| Ash | 2.25 G |
| Carbohydrate, by difference | 87.2 G |
| Fiber, total dietary | 3.8 G |
| Sugars, Total | 43.7 G |
| Calcium, Ca | 70 MG |
| Iron, Fe | 15.87 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 141 MG |
| Potassium, K | 176 MG |
| Sodium, Na | 534 MG |
| Zinc, Zn | 0.56 MG |
| Copper, Cu | 0.24 MG |
| Manganese, Mn | 0.246 MG |
| Selenium, Se | 6.5 UG |
| Vitamin C, total ascorbic acid | 52.9 MG |
| Thiamin | 1.323 MG |
| Riboflavin | 1.499 MG |
| Niacin | 17.637 MG |
| Pantothenic acid | 0.101 MG |
| Vitamin B-6 | 1.764 MG |
| Folate, total | 353 UG |
| Folic acid | 334 UG |
| Folate, food | 19 UG |
| Folate, DFE | 587 UG |
| Choline, total | 4.5 MG |
| Vitamin B-12 | 5.29 UG |
| Vitamin B-12, added | 5.29 UG |
| Vitamin A, RAE | 1,324 UG |
| Retinol | 1,324 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4,409 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Fatty acids, total saturated | 0.961 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.494 G |
| SFA 18:0 | 0.458 G |
| Fatty acids, total monounsaturated | 2.079 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 2.079 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.231 G |
| PUFA 18:2 | 0.225 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 4 MG |
| Theobromine | 136 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗