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Poultry Products
Ostrich, tenderloin, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
123kcalCalorías
22.1gProteínas
0gCarbohidratos
3.2gGrasas
Fibra0 g
Azúcares0 g
Sodio86 mg
Calcium6 mg
Iron4.9 mg
Potassium320 mg
Vitamin C0 mg
Water74.5 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 74.5 G |
| Energy | 123 KCAL |
| Energy | 515 kJ |
| Protein | 22.07 G |
| Total lipid (fat) | 3.19 G |
| Ash | 0.73 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 4.88 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 320 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 3.87 MG |
| Copper, Cu | 0.141 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 36.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.198 MG |
| Riboflavin | 0.291 MG |
| Niacin | 4.778 MG |
| Pantothenic acid | 1.179 MG |
| Vitamin B-6 | 0.519 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 5.03 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Fatty acids, total saturated | 1.17 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 0.81 G |
| SFA 18:0 | 0.32 G |
| Fatty acids, total monounsaturated | 1.23 G |
| MUFA 16:1 | 0.24 G |
| MUFA 18:1 | 0.99 G |
| Fatty acids, total polyunsaturated | 0.75 G |
| PUFA 18:2 | 0.48 G |
| PUFA 18:3 | 0.04 G |
| PUFA 20:4 | 0.23 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.197 G |
| Threonine | 0.968 G |
| Isoleucine | 1.049 G |
| Leucine | 1.793 G |
| Lysine | 1.949 G |
| Methionine | 0.617 G |
| Cystine | 0.227 G |
| Phenylalanine | 0.911 G |
| Tyrosine | 0.718 G |
| Valine | 1.09 G |
| Arginine | 1.509 G |
| Histidine | 0.554 G |
| Alanine | 1.416 G |
| Aspartic acid | 2.064 G |
| Glutamic acid | 3.383 G |
| Glycine | 1.475 G |
| Proline | 1.151 G |
| Serine | 0.883 G |
| Hydroxyproline | 0.394 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗