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Poultry Products
Ostrich, round, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
116kcalCalorías
22gProteínas
0gCarbohidratos
2.4gGrasas
Fibra0 g
Azúcares0 g
Sodio72 mg
Calcium5 mg
Iron3.5 mg
Potassium315 mg
Vitamin C0 mg
Water75.7 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 75.68 G |
| Energy | 116 KCAL |
| Energy | 483 kJ |
| Protein | 21.99 G |
| Total lipid (fat) | 2.4 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 3.54 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 216 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 3.8 MG |
| Copper, Cu | 0.139 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 35.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.198 MG |
| Riboflavin | 0.29 MG |
| Niacin | 4.761 MG |
| Pantothenic acid | 1.175 MG |
| Vitamin B-6 | 0.517 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 5.01 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Fatty acids, total saturated | 0.81 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.55 G |
| SFA 18:0 | 0.25 G |
| Fatty acids, total monounsaturated | 0.85 G |
| MUFA 16:1 | 0.17 G |
| MUFA 18:1 | 0.68 G |
| Fatty acids, total polyunsaturated | 0.52 G |
| PUFA 18:2 | 0.33 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.17 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.196 G |
| Threonine | 0.965 G |
| Isoleucine | 1.045 G |
| Leucine | 1.787 G |
| Lysine | 1.942 G |
| Methionine | 0.615 G |
| Cystine | 0.226 G |
| Phenylalanine | 0.908 G |
| Tyrosine | 0.715 G |
| Valine | 1.086 G |
| Arginine | 1.504 G |
| Histidine | 0.552 G |
| Alanine | 1.411 G |
| Aspartic acid | 2.057 G |
| Glutamic acid | 3.371 G |
| Glycine | 1.47 G |
| Proline | 1.146 G |
| Serine | 0.88 G |
| Hydroxyproline | 0.392 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗