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Baked Products
Pancakes, whole-wheat, dry mix, incomplete
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
344kcalCalorías
12.8gProteínas
71gCarbohidratos
1.5gGrasas
Fibra— g
Azúcares— g
Sodio1,419 mg
Calcium449 mg
Iron7.8 mg
Potassium445 mg
Vitamin C0 mg
Water8.8 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 8.8 G |
| Energy | 344 KCAL |
| Energy | 1,439 kJ |
| Protein | 12.8 G |
| Total lipid (fat) | 1.5 G |
| Ash | 5.9 G |
| Carbohydrate, by difference | 71 G |
| Calcium, Ca | 449 MG |
| Iron, Fe | 7.84 MG |
| Magnesium, Mg | 104 MG |
| Phosphorus, P | 782 MG |
| Potassium, K | 445 MG |
| Sodium, Na | 1,419 MG |
| Zinc, Zn | 1.96 MG |
| Copper, Cu | 0.56 MG |
| Manganese, Mn | 2.236 MG |
| Selenium, Se | 38 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.569 MG |
| Riboflavin | 1.083 MG |
| Niacin | 6.767 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.227 MG |
| Folate, total | 82 UG |
| Folic acid | 28 UG |
| Folate, food | 54 UG |
| Folate, DFE | 102 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 31 IU |
| Fatty acids, total saturated | 0.244 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.217 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.279 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 0.273 G |
| Fatty acids, total polyunsaturated | 0.605 G |
| PUFA 18:2 | 0.575 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.001 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.187 G |
| Threonine | 0.394 G |
| Isoleucine | 0.496 G |
| Leucine | 0.908 G |
| Lysine | 0.43 G |
| Methionine | 0.216 G |
| Cystine | 0.3 G |
| Phenylalanine | 0.634 G |
| Tyrosine | 0.397 G |
| Valine | 0.628 G |
| Arginine | 0.705 G |
| Histidine | 0.297 G |
| Alanine | 0.529 G |
| Aspartic acid | 0.813 G |
| Glutamic acid | 3.602 G |
| Glycine | 0.555 G |
| Proline | 1.108 G |
| Serine | 0.599 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗