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Baked Products
Crackers, rye, wafers, seasoned
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
381kcalCalorías
9gProteínas
73.8gCarbohidratos
9.2gGrasas
Fibra20.9 g
Azúcares— g
Sodio887 mg
Calcium44 mg
Iron3 mg
Potassium454 mg
Vitamin C0.1 mg
Water4 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 4 G |
| Energy | 381 KCAL |
| Energy | 1,594 kJ |
| Protein | 9 G |
| Total lipid (fat) | 9.2 G |
| Ash | 4 G |
| Carbohydrate, by difference | 73.8 G |
| Fiber, total dietary | 20.9 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 3.04 MG |
| Magnesium, Mg | 106 MG |
| Phosphorus, P | 307 MG |
| Potassium, K | 454 MG |
| Sodium, Na | 887 MG |
| Zinc, Zn | 2.55 MG |
| Copper, Cu | 0.495 MG |
| Manganese, Mn | 2.371 MG |
| Selenium, Se | 32.5 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.316 MG |
| Riboflavin | 0.223 MG |
| Niacin | 2.474 MG |
| Pantothenic acid | 0.558 MG |
| Vitamin B-6 | 0.19 MG |
| Folate, total | 52 UG |
| Folic acid | 0 UG |
| Folate, food | 52 UG |
| Folate, DFE | 52 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 8 IU |
| Fatty acids, total saturated | 1.287 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.921 G |
| SFA 18:0 | 0.352 G |
| Fatty acids, total monounsaturated | 3.27 G |
| MUFA 16:1 | 0.037 G |
| MUFA 18:1 | 3.215 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.608 G |
| PUFA 18:2 | 3.283 G |
| PUFA 18:3 | 0.318 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗