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Lamb, Veal, and Game Products
Veal, shank (fore and hind), separable lean and fat, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
113kcalCalorías
19.2gProteínas
0gCarbohidratos
3.5gGrasas
Fibra— g
Azúcares— g
Sodio84 mg
Calcium20 mg
Iron0.8 mg
Potassium314 mg
Vitamin C— mg
Water76.9 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 76.92 G |
| Energy | 113 KCAL |
| Energy | 473 kJ |
| Protein | 19.15 G |
| Total lipid (fat) | 3.48 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.76 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 191 MG |
| Potassium, K | 314 MG |
| Sodium, Na | 84 MG |
| Zinc, Zn | 3.99 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 7.9 UG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.268 MG |
| Niacin | 7.458 MG |
| Pantothenic acid | 1.291 MG |
| Vitamin B-6 | 0.437 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 1.36 UG |
| Fatty acids, total saturated | 1.06 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 0.581 G |
| SFA 18:0 | 0.324 G |
| Fatty acids, total monounsaturated | 1.257 G |
| MUFA 16:1 | 0.122 G |
| MUFA 18:1 | 1.089 G |
| MUFA 20:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.363 G |
| PUFA 18:2 | 0.269 G |
| PUFA 18:3 | 0.014 G |
| PUFA 20:4 | 0.074 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.193 G |
| Threonine | 0.836 G |
| Isoleucine | 0.943 G |
| Leucine | 1.522 G |
| Lysine | 1.578 G |
| Methionine | 0.447 G |
| Cystine | 0.217 G |
| Phenylalanine | 0.772 G |
| Tyrosine | 0.61 G |
| Valine | 1.057 G |
| Arginine | 1.127 G |
| Histidine | 0.695 G |
| Alanine | 1.14 G |
| Aspartic acid | 1.65 G |
| Glutamic acid | 3.03 G |
| Glycine | 0.983 G |
| Proline | 0.799 G |
| Serine | 0.717 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗