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Lamb, Veal, and Game Products
Veal, variety meats and by-products, heart, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
186kcalCalorías
29.1gProteínas
0.1gCarbohidratos
6.8gGrasas
Fibra0 g
Azúcares— g
Sodio58 mg
Calcium8 mg
Iron4.3 mg
Potassium199 mg
Vitamin C10 mg
Water62.2 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 62.18 G |
| Energy | 186 KCAL |
| Energy | 778 kJ |
| Protein | 29.12 G |
| Total lipid (fat) | 6.75 G |
| Ash | 1.82 G |
| Carbohydrate, by difference | 0.13 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 4.32 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 250 MG |
| Potassium, K | 199 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 2.24 MG |
| Copper, Cu | 0.432 MG |
| Manganese, Mn | 0.061 MG |
| Selenium, Se | 52.4 UG |
| Vitamin C, total ascorbic acid | 10 MG |
| Thiamin | 0.35 MG |
| Riboflavin | 0.93 MG |
| Niacin | 4.88 MG |
| Pantothenic acid | 1.65 MG |
| Vitamin B-6 | 0.21 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 14.46 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.82 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 0.82 G |
| SFA 18:0 | 0.8 G |
| Fatty acids, total monounsaturated | 1.42 G |
| MUFA 16:1 | 0.11 G |
| MUFA 18:1 | 1.23 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 1.78 G |
| PUFA 18:2 | 1.21 G |
| PUFA 18:3 | 0.05 G |
| PUFA 20:4 | 0.41 G |
| PUFA 20:5 n-3 (EPA) | 0.06 G |
| PUFA 22:5 n-3 (DPA) | 0.06 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 176 MG |
| Tryptophan | 0.31 G |
| Threonine | 1.288 G |
| Isoleucine | 1.395 G |
| Leucine | 2.287 G |
| Lysine | 2.507 G |
| Methionine | 0.664 G |
| Cystine | 0.313 G |
| Phenylalanine | 1.263 G |
| Tyrosine | 0.955 G |
| Valine | 1.523 G |
| Arginine | 1.808 G |
| Histidine | 0.783 G |
| Alanine | 1.808 G |
| Aspartic acid | 2.703 G |
| Glutamic acid | 4.203 G |
| Glycine | 1.589 G |
| Proline | 1.351 G |
| Serine | 1.351 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗