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Legumes and Legume Products
Soy flour, low-fat
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
372kcalCalorías
49.8gProteínas
30.6gCarbohidratos
8.9gGrasas
Fibra16 g
Azúcares9.3 g
Sodio9 mg
Calcium285 mg
Iron8.2 mg
Potassium2,090 mg
Vitamin C0 mg
Water4.6 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 4.61 G |
| Energy | 372 KCAL |
| Energy | 1,557 kJ |
| Protein | 49.81 G |
| Total lipid (fat) | 8.9 G |
| Ash | 6.04 G |
| Carbohydrate, by difference | 30.63 G |
| Fiber, total dietary | 16 G |
| Sugars, Total | 9.33 G |
| Starch | 5.25 G |
| Calcium, Ca | 285 MG |
| Iron, Fe | 8.2 MG |
| Magnesium, Mg | 285 MG |
| Phosphorus, P | 675 MG |
| Potassium, K | 2,090 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 4.1 MG |
| Copper, Cu | 1.6 MG |
| Manganese, Mn | 3.15 MG |
| Selenium, Se | 58.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.088 MG |
| Riboflavin | 0.28 MG |
| Niacin | 2.95 MG |
| Pantothenic acid | 1.55 MG |
| Vitamin B-6 | 1.05 MG |
| Folate, total | 289 UG |
| Folic acid | 0 UG |
| Folate, food | 289 UG |
| Folate, DFE | 289 UG |
| Choline, total | 191.7 MG |
| Betaine | 2.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 24 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 6.03 MG |
| Tocopherol, delta | 2.61 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.9 UG |
| Fatty acids, total saturated | 1.29 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.885 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.355 G |
| SFA 20:0 | 0.025 G |
| SFA 22:0 | 0.02 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 1.46 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.45 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 4.215 G |
| PUFA 18:2 | 3.66 G |
| PUFA 18:3 | 0.555 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗