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Legumes and Legume Products
Mothbeans, mature seeds, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
343kcalCalorías
22.9gProteínas
61.5gCarbohidratos
1.6gGrasas
Fibra— g
Azúcares— g
Sodio30 mg
Calcium150 mg
Iron10.9 mg
Potassium1,191 mg
Vitamin C4 mg
Water9.7 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 9.68 G |
| Energy | 343 KCAL |
| Energy | 1,435 kJ |
| Protein | 22.94 G |
| Total lipid (fat) | 1.61 G |
| Ash | 4.26 G |
| Carbohydrate, by difference | 61.52 G |
| Calcium, Ca | 150 MG |
| Iron, Fe | 10.85 MG |
| Magnesium, Mg | 381 MG |
| Phosphorus, P | 489 MG |
| Potassium, K | 1,191 MG |
| Sodium, Na | 30 MG |
| Zinc, Zn | 1.92 MG |
| Copper, Cu | 0.688 MG |
| Manganese, Mn | 1.82 MG |
| Selenium, Se | 8.2 UG |
| Vitamin C, total ascorbic acid | 4 MG |
| Thiamin | 0.562 MG |
| Riboflavin | 0.091 MG |
| Niacin | 2.8 MG |
| Pantothenic acid | 1.535 MG |
| Vitamin B-6 | 0.366 MG |
| Folate, total | 649 UG |
| Folic acid | 0 UG |
| Folate, food | 649 UG |
| Folate, DFE | 649 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 32 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.364 G |
| SFA 16:0 | 0.313 G |
| SFA 18:0 | 0.051 G |
| Fatty acids, total monounsaturated | 0.129 G |
| MUFA 18:1 | 0.129 G |
| Fatty acids, total polyunsaturated | 0.75 G |
| PUFA 18:2 | 0.485 G |
| PUFA 18:3 | 0.265 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.147 G |
| Isoleucine | 1.138 G |
| Leucine | 1.541 G |
| Lysine | 1.248 G |
| Methionine | 0.22 G |
| Cystine | 0.117 G |
| Phenylalanine | 1.028 G |
| Valine | 0.734 G |
| Histidine | 0.771 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗