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Poultry Products
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
195kcalCalorías
25gProteínas
0gCarbohidratos
9.8gGrasas
Fibra0 g
Azúcares0 g
Sodio75 mg
Calcium11 mg
Iron1.4 mg
Potassium183 mg
Vitamin C0 mg
Water65.6 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 65.59 G |
| Energy | 195 KCAL |
| Energy | 816 kJ |
| Protein | 25 G |
| Total lipid (fat) | 9.79 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.42 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 149 MG |
| Potassium, K | 183 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 2.58 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 17.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.218 MG |
| Niacin | 5.2 MG |
| Pantothenic acid | 0.874 MG |
| Vitamin B-6 | 0.21 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 67.3 MG |
| Betaine | 4.9 MG |
| Vitamin B-12 | 0.21 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 19 UG |
| Retinol | 19 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 62 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.71 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1.89 G |
| SFA 18:0 | 0.62 G |
| Fatty acids, total monounsaturated | 3.7 G |
| MUFA 16:1 | 0.5 G |
| MUFA 18:1 | 3.08 G |
| MUFA 20:1 | 0.06 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.24 G |
| PUFA 18:2 | 1.89 G |
| PUFA 18:3 | 0.09 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.05 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.292 G |
| Threonine | 1.056 G |
| Isoleucine | 1.32 G |
| Leucine | 1.876 G |
| Lysine | 2.123 G |
| Methionine | 0.692 G |
| Cystine | 0.32 G |
| Phenylalanine | 0.992 G |
| Tyrosine | 0.844 G |
| Valine | 1.24 G |
| Arginine | 1.508 G |
| Histidine | 0.776 G |
| Alanine | 1.364 G |
| Aspartic acid | 2.227 G |
| Glutamic acid | 3.743 G |
| Glycine | 1.228 G |
| Proline | 1.028 G |
| Serine | 0.86 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗