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Fats and Oils
Margarine-like spread, SMART BALANCE Light Buttery Spread
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
337kcalCalorías
0gProteínas
2gCarbohidratos
36.4gGrasas
Fibra— g
Azúcares— g
Sodio580 mg
Calcium3 mg
Iron0 mg
Potassium32 mg
Vitamin C— mg
Water59.9 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 59.89 G |
| Energy | 337 KCAL |
| Energy | 1,410 kJ |
| Protein | 0.02 G |
| Total lipid (fat) | 36.41 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 1.98 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0 MG |
| Magnesium, Mg | 1 MG |
| Phosphorus, P | 1 MG |
| Potassium, K | 32 MG |
| Sodium, Na | 580 MG |
| Zinc, Zn | 0 MG |
| Copper, Cu | 0 MG |
| Manganese, Mn | 0 MG |
| Thiamin | 0 MG |
| Riboflavin | 0 MG |
| Niacin | 0 MG |
| Vitamin B-6 | 0 MG |
| Vitamin A, RAE | 1,433 UG |
| Retinol | 1,410 UG |
| Vitamin A, IU | 5,161 IU |
| Vitamin E (alpha-tocopherol) | 15.75 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 7.76 MG |
| Tocopherol, delta | 1.12 MG |
| Tocotrienol, alpha | 1.57 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 1.08 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 46.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 10.087 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.005 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.077 G |
| SFA 14:0 | 0.188 G |
| SFA 15:0 | 0.009 G |
| SFA 16:0 | 8.043 G |
| SFA 17:0 | 0.035 G |
| SFA 18:0 | 1.499 G |
| SFA 20:0 | 0.146 G |
| SFA 22:0 | 0.08 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 13.699 G |
| MUFA 16:1 | 0.063 G |
| MUFA 16:1 c | 0.063 G |
| MUFA 17:1 | 0.014 G |
| MUFA 18:1 | 13.494 G |
| MUFA 18:1 c | 13.213 G |
| MUFA 20:1 | 0.122 G |
| MUFA 22:1 | 0.007 G |
| MUFA 22:1 c | 0.007 G |
| Fatty acids, total polyunsaturated | 9.651 G |
| PUFA 18:2 | 8.318 G |
| PUFA 18:2 n-6 c,c | 8.175 G |
| PUFA 18:2 i | 0.143 G |
| PUFA 18:3 | 1.304 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.116 G |
| PUFA 18:3i | 0.187 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.029 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.611 G |
| Fatty acids, total trans-monoenoic | 0.281 G |
| TFA 18:1 t | 0.281 G |
| Fatty acids, total trans-polyenoic | 0.33 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗