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Spices and Herbs
Spearmint, dried
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
285kcalCalorías
19.9gProteínas
52gCarbohidratos
6gGrasas
Fibra29.8 g
Azúcares— g
Sodio344 mg
Calcium1,488 mg
Iron87.5 mg
Potassium1,924 mg
Vitamin C0 mg
Water11.3 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 11.3 G |
| Energy | 285 KCAL |
| Energy | 1,192 kJ |
| Protein | 19.93 G |
| Total lipid (fat) | 6.03 G |
| Ash | 10.7 G |
| Carbohydrate, by difference | 52.04 G |
| Fiber, total dietary | 29.8 G |
| Calcium, Ca | 1,488 MG |
| Iron, Fe | 87.47 MG |
| Magnesium, Mg | 602 MG |
| Phosphorus, P | 276 MG |
| Potassium, K | 1,924 MG |
| Sodium, Na | 344 MG |
| Zinc, Zn | 2.41 MG |
| Copper, Cu | 1.542 MG |
| Manganese, Mn | 11.482 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.288 MG |
| Riboflavin | 1.421 MG |
| Niacin | 6.561 MG |
| Pantothenic acid | 1.399 MG |
| Vitamin B-6 | 2.579 MG |
| Folate, total | 530 UG |
| Folic acid | 0 UG |
| Folate, food | 530 UG |
| Folate, DFE | 530 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 529 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 10,579 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.577 G |
| SFA 14:0 | 0.037 G |
| SFA 16:0 | 1.131 G |
| SFA 18:0 | 0.163 G |
| Fatty acids, total monounsaturated | 0.21 G |
| MUFA 16:1 | 0.016 G |
| MUFA 18:1 | 0.183 G |
| Fatty acids, total polyunsaturated | 3.257 G |
| PUFA 18:2 | 0.446 G |
| PUFA 18:3 | 2.792 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 82 MG |
| Tryptophan | 0.306 G |
| Threonine | 0.816 G |
| Isoleucine | 0.816 G |
| Leucine | 1.496 G |
| Lysine | 0.858 G |
| Methionine | 0.281 G |
| Cystine | 0.22 G |
| Phenylalanine | 1.017 G |
| Tyrosine | 0.6 G |
| Valine | 0.995 G |
| Arginine | 0.918 G |
| Histidine | 0.399 G |
| Alanine | 1.036 G |
| Aspartic acid | 2.353 G |
| Glutamic acid | 2.172 G |
| Glycine | 0.957 G |
| Proline | 0.816 G |
| Serine | 0.778 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗