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Beef Products
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
134kcalCalorías
21.4gProteínas
0gCarbohidratos
5.4gGrasas
Fibra0 g
Azúcares0 g
Sodio55 mg
Calcium5 mg
Iron2 mg
Potassium375 mg
Vitamin C0 mg
Water72.9 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 72.93 G |
| Energy | 134 KCAL |
| Energy | 560 kJ |
| Protein | 21.38 G |
| Total lipid (fat) | 5.36 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 375 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 5.3 MG |
| Copper, Cu | 0.079 MG |
| Selenium, Se | 27.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.182 MG |
| Niacin | 5.048 MG |
| Vitamin B-6 | 0.543 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 2.69 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.875 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.115 G |
| SFA 16:0 | 1.09 G |
| SFA 17:0 | 0.058 G |
| SFA 18:0 | 0.606 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 2.354 G |
| MUFA 14:1 | 0.02 G |
| MUFA 16:1 | 0.142 G |
| MUFA 17:1 | 0.033 G |
| MUFA 18:1 | 2.152 G |
| MUFA 18:1 c | 1.899 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.189 G |
| PUFA 18:2 | 0.154 G |
| PUFA 18:2 n-6 c,c | 0.142 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:3 n-6 c,c,c | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.253 G |
| Fatty acids, total trans-monoenoic | 0.253 G |
| TFA 18:1 t | 0.253 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.262 G |
| Threonine | 1.099 G |
| Isoleucine | 1.09 G |
| Leucine | 2.011 G |
| Lysine | 2.247 G |
| Methionine | 0.621 G |
| Cystine | 0.235 G |
| Phenylalanine | 0.931 G |
| Tyrosine | 0.873 G |
| Valine | 1.152 G |
| Arginine | 1.568 G |
| Histidine | 0.868 G |
| Alanine | 1.395 G |
| Aspartic acid | 2.258 G |
| Glutamic acid | 3.812 G |
| Glycine | 1.007 G |
| Proline | 0.981 G |
| Serine | 0.949 G |
| Hydroxyproline | 0.108 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗