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Beef Products
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
181kcalCalorías
28.3gProteínas
0.7gCarbohidratos
7.2gGrasas
Fibra0 g
Azúcares0 g
Sodio62 mg
Calcium17 mg
Iron2 mg
Potassium371 mg
Vitamin C0 mg
Water62.6 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 62.62 G |
| Energy | 181 KCAL |
| Energy | 757 kJ |
| Protein | 28.26 G |
| Total lipid (fat) | 7.23 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0.73 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.02 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 232 MG |
| Potassium, K | 371 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 5.61 MG |
| Copper, Cu | 0.094 MG |
| Selenium, Se | 35.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.129 MG |
| Niacin | 7.44 MG |
| Vitamin B-6 | 0.525 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 2.74 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.653 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.176 G |
| SFA 16:0 | 1.531 G |
| SFA 17:0 | 0.069 G |
| SFA 18:0 | 0.866 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 3.404 G |
| MUFA 14:1 | 0.038 G |
| MUFA 16:1 | 0.246 G |
| MUFA 17:1 | 0.068 G |
| MUFA 18:1 | 3.037 G |
| MUFA 18:1 c | 2.689 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.268 G |
| PUFA 18:2 | 0.205 G |
| PUFA 18:2 n-6 c,c | 0.183 G |
| PUFA 18:2 CLAs | 0.022 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:3 n-6 c,c,c | 0.019 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.042 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.348 G |
| Fatty acids, total trans-monoenoic | 0.348 G |
| TFA 18:1 t | 0.348 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.346 G |
| Threonine | 1.452 G |
| Isoleucine | 1.44 G |
| Leucine | 2.658 G |
| Lysine | 2.97 G |
| Methionine | 0.821 G |
| Cystine | 0.31 G |
| Phenylalanine | 1.231 G |
| Tyrosine | 1.153 G |
| Valine | 1.523 G |
| Arginine | 2.072 G |
| Histidine | 1.146 G |
| Alanine | 1.844 G |
| Aspartic acid | 2.984 G |
| Glutamic acid | 5.037 G |
| Glycine | 1.331 G |
| Proline | 1.297 G |
| Serine | 1.254 G |
| Hydroxyproline | 0.143 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗