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Beef Products
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
199kcalCalorías
21.3gProteínas
0gCarbohidratos
12.7gGrasas
Fibra0 g
Azúcares0 g
Sodio44 mg
Calcium16 mg
Iron1.8 mg
Potassium254 mg
Vitamin C0 mg
Water65.3 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 65.33 G |
| Energy | 199 KCAL |
| Energy | 834 kJ |
| Protein | 21.29 G |
| Total lipid (fat) | 12.68 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.8 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 188 MG |
| Potassium, K | 254 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 3.29 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 19.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.052 MG |
| Riboflavin | 0.189 MG |
| Niacin | 6.123 MG |
| Pantothenic acid | 0.354 MG |
| Vitamin B-6 | 0.535 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 55 MG |
| Betaine | 9.3 MG |
| Vitamin B-12 | 1.69 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 5.491 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.381 G |
| SFA 15:0 | 0.066 G |
| SFA 16:0 | 3.066 G |
| SFA 17:0 | 0.153 G |
| SFA 18:0 | 1.791 G |
| SFA 20:0 | 0.01 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 6.204 G |
| MUFA 14:1 | 0.099 G |
| MUFA 16:1 | 0.483 G |
| MUFA 16:1 c | 0.445 G |
| MUFA 17:1 | 0.114 G |
| MUFA 18:1 | 5.477 G |
| MUFA 18:1 c | 4.811 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.657 G |
| PUFA 18:2 | 0.557 G |
| PUFA 18:2 n-6 c,c | 0.409 G |
| PUFA 18:2 CLAs | 0.07 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.782 G |
| Fatty acids, total trans-monoenoic | 0.704 G |
| TFA 16:1 t | 0.038 G |
| TFA 18:1 t | 0.666 G |
| TFA 18:2 t not further defined | 0.078 G |
| Fatty acids, total trans-polyenoic | 0.078 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.238 G |
| Threonine | 1.004 G |
| Isoleucine | 0.992 G |
| Leucine | 1.835 G |
| Lysine | 2.04 G |
| Methionine | 0.576 G |
| Cystine | 0.217 G |
| Phenylalanine | 0.854 G |
| Tyrosine | 0.793 G |
| Valine | 1.064 G |
| Arginine | 1.45 G |
| Histidine | 0.798 G |
| Alanine | 1.32 G |
| Aspartic acid | 2.075 G |
| Glutamic acid | 3.481 G |
| Glycine | 1.048 G |
| Proline | 0.955 G |
| Serine | 0.877 G |
| Hydroxyproline | 0.145 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗