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Breakfast Cereals
Cereals, whole wheat hot natural cereal, dry
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
342kcalCalorías
11.2gProteínas
75.2gCarbohidratos
2gGrasas
Fibra9.5 g
Azúcares0.4 g
Sodio2 mg
Calcium40 mg
Iron3.4 mg
Potassium389 mg
Vitamin C0 mg
Water9.9 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 9.9 G |
| Energy | 342 KCAL |
| Energy | 1,431 kJ |
| Protein | 11.2 G |
| Total lipid (fat) | 2 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 75.2 G |
| Fiber, total dietary | 9.5 G |
| Sugars, Total | 0.42 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 3.39 MG |
| Magnesium, Mg | 122 MG |
| Phosphorus, P | 379 MG |
| Potassium, K | 389 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 2.66 MG |
| Copper, Cu | 0.458 MG |
| Manganese, Mn | 3.2 MG |
| Selenium, Se | 70.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.4 MG |
| Riboflavin | 0.3 MG |
| Niacin | 4.9 MG |
| Pantothenic acid | 0.915 MG |
| Vitamin B-6 | 0.391 MG |
| Folate, total | 78 UG |
| Folic acid | 0 UG |
| Folate, food | 78 UG |
| Folate, DFE | 78 UG |
| Choline, total | 23.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 227 UG |
| Vitamin E (alpha-tocopherol) | 1.31 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 0.3 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.292 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.283 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.283 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.008 G |
| PUFA 18:2 | 0.933 G |
| PUFA 18:3 | 0.075 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗