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Breakfast Cereals
Cereals, WHEATENA, dry
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
357kcalCalorías
13.1gProteínas
75.6gCarbohidratos
2.9gGrasas
Fibra12.8 g
Azúcares1.6 g
Sodio13 mg
Calcium500 mg
Iron3.6 mg
Potassium492 mg
Vitamin C0 mg
Water6.5 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 6.5 G |
| Energy | 357 KCAL |
| Energy | 1,494 kJ |
| Protein | 13.1 G |
| Total lipid (fat) | 2.9 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 75.6 G |
| Fiber, total dietary | 12.8 G |
| Sugars, Total | 1.6 G |
| Calcium, Ca | 500 MG |
| Iron, Fe | 3.57 MG |
| Magnesium, Mg | 130 MG |
| Phosphorus, P | 384 MG |
| Potassium, K | 492 MG |
| Sodium, Na | 13 MG |
| Zinc, Zn | 4.41 MG |
| Copper, Cu | 0.33 MG |
| Manganese, Mn | 5.262 MG |
| Selenium, Se | 70.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.14 MG |
| Niacin | 3.52 MG |
| Pantothenic acid | 0.271 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 59 UG |
| Folic acid | 0 UG |
| Folate, food | 59 UG |
| Folate, DFE | 59 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 13 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 292 UG |
| Vitamin E (alpha-tocopherol) | 3.44 MG |
| Vitamin K (phylloquinone) | 2.3 UG |
| Fatty acids, total saturated | 0.43 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.423 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.41 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.411 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.46 G |
| PUFA 18:2 | 1.353 G |
| PUFA 18:3 | 0.109 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗