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Breakfast Cereals
Cereals ready-to-eat, POST, GOLDEN CRISP
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
380kcalCalorías
5.5gProteínas
90.1gCarbohidratos
1.7gGrasas
Fibra5 g
Azúcares53.6 g
Sodio95 mg
Calcium15 mg
Iron6.7 mg
Potassium176 mg
Vitamin C0 mg
Water1.4 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 1.4 G |
| Energy | 380 KCAL |
| Energy | 1,592 kJ |
| Protein | 5.5 G |
| Total lipid (fat) | 1.7 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 90.1 G |
| Fiber, total dietary | 5 G |
| Sugars, Total | 53.6 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 6.7 MG |
| Magnesium, Mg | 59 MG |
| Phosphorus, P | 227 MG |
| Potassium, K | 176 MG |
| Sodium, Na | 95 MG |
| Zinc, Zn | 5.6 MG |
| Copper, Cu | 0.2 MG |
| Selenium, Se | 48.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.4 MG |
| Riboflavin | 1.6 MG |
| Niacin | 18.5 MG |
| Vitamin B-6 | 1.9 MG |
| Folate, total | 370 UG |
| Folic acid | 351 UG |
| Folate, food | 19 UG |
| Folate, DFE | 616 UG |
| Choline, total | 13.8 MG |
| Vitamin B-12 | 5.6 UG |
| Vitamin B-12, added | 5.6 UG |
| Vitamin A, RAE | 832 UG |
| Retinol | 832 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,778 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 92 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 296 IU |
| Vitamin D (D2 + D3) | 7.4 UG |
| Vitamin D3 (cholecalciferol) | 7.4 UG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Fatty acids, total saturated | 0.2 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.191 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.6 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.579 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.6 G |
| PUFA 18:2 | 0.562 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗