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Breakfast Cereals
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
376kcalCalorías
9.4gProteínas
82gCarbohidratos
3.7gGrasas
Fibra10.2 g
Azúcares15.2 g
Sodio470 mg
Calcium36 mg
Iron27.9 mg
Potassium336 mg
Vitamin C0 mg
Water3.3 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 3.3 G |
| Energy | 376 KCAL |
| Energy | 1,573 kJ |
| Protein | 9.4 G |
| Total lipid (fat) | 3.7 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 82 G |
| Fiber, total dietary | 10.2 G |
| Sugars, Total | 15.2 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 27.9 MG |
| Magnesium, Mg | 101 MG |
| Phosphorus, P | 280 MG |
| Potassium, K | 336 MG |
| Sodium, Na | 470 MG |
| Zinc, Zn | 7.8 MG |
| Copper, Cu | 0.3 MG |
| Selenium, Se | 47.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.3 MG |
| Riboflavin | 1.5 MG |
| Niacin | 17.2 MG |
| Vitamin B-6 | 1.7 MG |
| Folate, total | 690 UG |
| Folic acid | 671 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,159 UG |
| Choline, total | 29 MG |
| Vitamin B-12 | 5.2 UG |
| Vitamin B-12, added | 5.2 UG |
| Vitamin A, RAE | 775 UG |
| Retinol | 775 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,586 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 136 UG |
| Vitamin E (alpha-tocopherol) | 0.81 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 138 IU |
| Vitamin D (D2 + D3) | 3.4 UG |
| Vitamin D3 (cholecalciferol) | 3.4 UG |
| Vitamin K (phylloquinone) | 2.6 UG |
| Fatty acids, total saturated | 0.5 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.417 G |
| SFA 18:0 | 0.058 G |
| Fatty acids, total monounsaturated | 1.5 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 1.476 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 1.5 G |
| PUFA 18:2 | 1.372 G |
| PUFA 18:3 | 0.128 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗