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Breakfast Cereals
Cereals ready-to-eat, POST, FRUITY PEBBLES
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
402kcalCalorías
4.6gProteínas
86.1gCarbohidratos
4gGrasas
Fibra0.8 g
Azúcares34.3 g
Sodio531 mg
Calcium19 mg
Iron6.7 mg
Potassium72 mg
Vitamin C22.2 mg
Water3 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 3 G |
| Energy | 402 KCAL |
| Energy | 1,682 kJ |
| Protein | 4.62 G |
| Total lipid (fat) | 4.02 G |
| Ash | 2.5 G |
| Carbohydrate, by difference | 86.1 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 34.28 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 6.67 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 71 MG |
| Potassium, K | 72 MG |
| Sodium, Na | 531 MG |
| Zinc, Zn | 5.56 MG |
| Copper, Cu | 0.14 MG |
| Selenium, Se | 10.2 UG |
| Vitamin C, total ascorbic acid | 22.2 MG |
| Thiamin | 1.39 MG |
| Riboflavin | 1.57 MG |
| Niacin | 18.52 MG |
| Vitamin B-6 | 1.85 MG |
| Folate, total | 370 UG |
| Folic acid | 366 UG |
| Folate, food | 4 UG |
| Folate, DFE | 627 UG |
| Choline, total | 3.7 MG |
| Vitamin B-12 | 5.56 UG |
| Vitamin B-12, added | 5.56 UG |
| Vitamin A, RAE | 833 UG |
| Retinol | 833 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,778 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 296 IU |
| Vitamin D (D2 + D3) | 7.4 UG |
| Vitamin D3 (cholecalciferol) | 7.4 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 3.6 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.155 G |
| SFA 10:0 | 0.155 G |
| SFA 12:0 | 1.294 G |
| SFA 14:0 | 0.527 G |
| SFA 16:0 | 0.655 G |
| SFA 18:0 | 0.812 G |
| Fatty acids, total monounsaturated | 0.16 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.159 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.12 G |
| PUFA 18:2 | 0.084 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.09 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗