La traducción aún no está disponible. Se muestra el texto original.
Poultry Products
Turkey, all classes, leg, meat and skin, cooked, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
208kcalCalorías
27.9gProteínas
0gCarbohidratos
9.8gGrasas
Fibra0 g
Azúcares0 g
Sodio77 mg
Calcium32 mg
Iron2.3 mg
Potassium280 mg
Vitamin C0 mg
Water61.2 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 61.19 G |
| Energy | 208 KCAL |
| Energy | 870 kJ |
| Protein | 27.87 G |
| Total lipid (fat) | 9.82 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 2.3 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 280 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 4.27 MG |
| Copper, Cu | 0.154 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 37.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.241 MG |
| Niacin | 3.561 MG |
| Pantothenic acid | 1.205 MG |
| Vitamin B-6 | 0.33 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 70.8 MG |
| Betaine | 6 MG |
| Vitamin B-12 | 0.36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.62 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.06 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1.77 G |
| SFA 18:0 | 0.82 G |
| Fatty acids, total monounsaturated | 2.87 G |
| MUFA 16:1 | 0.46 G |
| MUFA 18:1 | 2.34 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 2.72 G |
| PUFA 18:2 | 2.27 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.24 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.05 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.311 G |
| Threonine | 1.225 G |
| Isoleucine | 1.417 G |
| Leucine | 2.187 G |
| Lysine | 2.571 G |
| Methionine | 0.793 G |
| Cystine | 0.3 G |
| Phenylalanine | 1.096 G |
| Tyrosine | 1.074 G |
| Valine | 1.463 G |
| Arginine | 1.956 G |
| Histidine | 0.85 G |
| Alanine | 1.756 G |
| Aspartic acid | 2.695 G |
| Glutamic acid | 4.486 G |
| Glycine | 1.559 G |
| Proline | 1.242 G |
| Serine | 1.233 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗