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Beef Products
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
261kcalCalorías
29.2gProteínas
0gCarbohidratos
16.1gGrasas
Fibra0 g
Azúcares0 g
Sodio66 mg
Calcium14 mg
Iron2.8 mg
Potassium270 mg
Vitamin C0 mg
Water55.4 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 55.43 G |
| Energy | 261 KCAL |
| Energy | 1,093 kJ |
| Protein | 29.18 G |
| Total lipid (fat) | 16.05 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.76 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 270 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 9.59 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 32.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.227 MG |
| Niacin | 3.72 MG |
| Pantothenic acid | 0.726 MG |
| Vitamin B-6 | 0.314 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 91.7 MG |
| Betaine | 10.8 MG |
| Vitamin B-12 | 3.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 6.629 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.464 G |
| SFA 16:0 | 3.618 G |
| SFA 17:0 | 0.193 G |
| SFA 18:0 | 2.332 G |
| SFA 20:0 | 0.013 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 7.397 G |
| MUFA 14:1 | 0.092 G |
| MUFA 16:1 | 0.473 G |
| MUFA 17:1 | 0.123 G |
| MUFA 18:1 | 6.671 G |
| MUFA 18:1 c | 5.677 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.343 G |
| MUFA 20:1 | 0.038 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.271 G |
| PUFA 18:2 | 1.175 G |
| PUFA 18:2 n-6 c,c | 0.547 G |
| PUFA 18:2 CLAs | 0.628 G |
| PUFA 18:3 | 0.032 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.994 G |
| Fatty acids, total trans-monoenoic | 0.994 G |
| TFA 18:1 t | 0.994 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.329 G |
| Threonine | 1.284 G |
| Isoleucine | 1.241 G |
| Leucine | 2.347 G |
| Lysine | 2.551 G |
| Methionine | 0.829 G |
| Cystine | 0.306 G |
| Phenylalanine | 1.11 G |
| Tyrosine | 1.006 G |
| Valine | 1.319 G |
| Arginine | 1.921 G |
| Histidine | 0.945 G |
| Alanine | 1.664 G |
| Aspartic acid | 2.617 G |
| Glutamic acid | 4.614 G |
| Glycine | 1.331 G |
| Proline | 1.199 G |
| Serine | 1.121 G |
| Hydroxyproline | 0.199 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗