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Spices and Herbs
Spices, marjoram, dried
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
271kcalCalorías
12.7gProteínas
60.6gCarbohidratos
7gGrasas
Fibra40.3 g
Azúcares4.1 g
Sodio77 mg
Calcium1,990 mg
Iron82.7 mg
Potassium1,522 mg
Vitamin C51.4 mg
Water7.6 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 7.64 G |
| Energy | 271 KCAL |
| Energy | 1,136 kJ |
| Protein | 12.66 G |
| Total lipid (fat) | 7.04 G |
| Ash | 12.1 G |
| Carbohydrate, by difference | 60.56 G |
| Fiber, total dietary | 40.3 G |
| Sugars, Total | 4.09 G |
| Calcium, Ca | 1,990 MG |
| Iron, Fe | 82.71 MG |
| Magnesium, Mg | 346 MG |
| Phosphorus, P | 306 MG |
| Potassium, K | 1,522 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 3.6 MG |
| Copper, Cu | 1.133 MG |
| Manganese, Mn | 5.433 MG |
| Selenium, Se | 4.5 UG |
| Vitamin C, total ascorbic acid | 51.4 MG |
| Thiamin | 0.289 MG |
| Riboflavin | 0.316 MG |
| Niacin | 4.12 MG |
| Vitamin B-6 | 1.19 MG |
| Folate, total | 274 UG |
| Folic acid | 0 UG |
| Folate, food | 274 UG |
| Folate, DFE | 274 UG |
| Choline, total | 43.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 403 UG |
| Retinol | 0 UG |
| Carotene, beta | 4,806 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 70 UG |
| Vitamin A, IU | 8,068 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,895 UG |
| Vitamin E (alpha-tocopherol) | 1.69 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 621.7 UG |
| Fatty acids, total saturated | 0.529 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.294 G |
| SFA 18:0 | 0.235 G |
| Fatty acids, total monounsaturated | 0.94 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.94 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.405 G |
| PUFA 18:2 | 1.175 G |
| PUFA 18:3 | 3.23 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 60 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗