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Spices and Herbs
Spices, coriander leaf, dried
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
279kcalCalorías
21.9gProteínas
52.1gCarbohidratos
4.8gGrasas
Fibra10.4 g
Azúcares7.3 g
Sodio211 mg
Calcium1,246 mg
Iron42.5 mg
Potassium4,466 mg
Vitamin C566.7 mg
Water7.3 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 7.3 G |
| Energy | 279 KCAL |
| Energy | 1,167 kJ |
| Protein | 21.93 G |
| Total lipid (fat) | 4.78 G |
| Ash | 14.08 G |
| Carbohydrate, by difference | 52.1 G |
| Fiber, total dietary | 10.4 G |
| Sugars, Total | 7.27 G |
| Calcium, Ca | 1,246 MG |
| Iron, Fe | 42.46 MG |
| Magnesium, Mg | 694 MG |
| Phosphorus, P | 481 MG |
| Potassium, K | 4,466 MG |
| Sodium, Na | 211 MG |
| Zinc, Zn | 4.72 MG |
| Copper, Cu | 1.786 MG |
| Manganese, Mn | 6.355 MG |
| Selenium, Se | 29.3 UG |
| Vitamin C, total ascorbic acid | 566.7 MG |
| Thiamin | 1.252 MG |
| Riboflavin | 1.5 MG |
| Niacin | 10.707 MG |
| Vitamin B-6 | 0.61 MG |
| Folate, total | 274 UG |
| Folic acid | 0 UG |
| Folate, food | 274 UG |
| Folate, DFE | 274 UG |
| Choline, total | 97.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 293 UG |
| Retinol | 0 UG |
| Carotene, beta | 3,407 UG |
| Carotene, alpha | 31 UG |
| Cryptoxanthin, beta | 175 UG |
| Vitamin A, IU | 5,850 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2,428 UG |
| Vitamin E (alpha-tocopherol) | 1.03 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1,359.5 UG |
| Fatty acids, total saturated | 0.115 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.096 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 2.232 G |
| MUFA 16:1 | 0.016 G |
| MUFA 18:1 | 2.216 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.328 G |
| PUFA 18:2 | 0.328 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗