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Dairy and Egg Products
Kefir, lowfat, plain, LIFEWAY
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
43kcalCalorías
3.8gProteínas
4.8gCarbohidratos
1gGrasas
Fibra0 g
Azúcares4.6 g
Sodio40 mg
Calcium130 mg
Iron0 mg
Potassium164 mg
Vitamin C0.2 mg
Water89.7 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 89.7 G |
| Energy | 43 KCAL |
| Energy | 182 kJ |
| Protein | 3.79 G |
| Total lipid (fat) | 1.02 G |
| Ash | 0.72 G |
| Carbohydrate, by difference | 4.77 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 4.61 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 3.7 G |
| Maltose | 0 G |
| Galactose | 0.91 G |
| Calcium, Ca | 130 MG |
| Iron, Fe | 0.04 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 105 MG |
| Potassium, K | 164 MG |
| Sodium, Na | 40 MG |
| Zinc, Zn | 0.46 MG |
| Copper, Cu | 0.009 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 3.6 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.135 MG |
| Niacin | 0.15 MG |
| Pantothenic acid | 0.385 MG |
| Vitamin B-6 | 0.058 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 15.2 MG |
| Vitamin B-12 | 0.29 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 171 UG |
| Retinol | 171 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 569 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 41 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.658 G |
| SFA 4:0 | 0.029 G |
| SFA 6:0 | 0.018 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0.021 G |
| SFA 12:0 | 0.029 G |
| SFA 14:0 | 0.105 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 0.308 G |
| SFA 17:0 | 0.007 G |
| SFA 18:0 | 0.118 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.31 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.02 G |
| MUFA 16:1 c | 0.017 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 0.273 G |
| MUFA 18:1 c | 0.246 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.053 G |
| PUFA 18:2 | 0.042 G |
| PUFA 18:2 n-6 c,c | 0.029 G |
| PUFA 18:2 CLAs | 0.006 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.037 G |
| Fatty acids, total trans-monoenoic | 0.03 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.027 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 5 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗